Anyone, interested in learning about the art of META-TATION--a powerful and self-healing kind of meditation?

I found one which I use often, in the book, The Power Of NOW, by Echart Tolle--pages 124 to 126. Here is the basic first step: Flood your body with consciousness.

HERE ARE A FEW QUOTES
http://www.goodreads.com/work/quotes/840520-the-power-of-now-a-guide-to-spiritual-enlightenment

Last edited by Revlgking; 10/16/12 02:05 AM.
G~O~D--Now & ForeverIS:Nature, Nurture & PNEUMA-ture, Thanks to Warren Farr&ME AT www.unitheist.org