Meditation as effective as antidepressants

Mindfulness-based cognitive therapy – using meditation – provides equivalent protection against depressive relapse as antidepressant medication, reports a new study from the Centre for Addiction and Mental Health.

The study, appearing in the Archives of General Psychiatry, involved people who were diagnosed with major depressive disorder and were all treated with an antidepressant until their symptoms remitted. They were then randomly assigned to come off their medication and receive mindfulness-based cognitive therapy (MBCT); come off their medication and receive a placebo; or stay on their medication. The novelty of this design permits comparing the effectiveness of sequencing pharmacological and psychological treatments versus maintaining the same treatment -antidepressants – over time.

The researchers found that after an 18 month period, the relapse rates for patients in the MBCT group did not differ from patients receiving antidepressants (both in the 30 percent range), whereas patients receiving placebo relapsed at a significantly higher rate (70 percent).

“The real world implications of these findings bear directly on the front line treatment of depression. Data from the community suggest that many depressed patients discontinue antidepressant medication far too soon… for that sizeable group of patients who are unwilling or unable to tolerate maintenance antidepressant treatment, MBCT offers equal protection from relapse,” noted researcher Zindel Segal.

Related:
Hygiene Hypothesis linked to depression
Depression caused by brain inflammation?
New link found between yoga and “feel-good” brain chemical
Facebook use associated with depression

Source: Centre for Addiction and Mental Health

,

Comments are closed.

Natural Obelisk Quartz Crystal Healing Stone Wand Meditation Therapy Point Tower picture

Natural Obelisk Quartz Crystal Healing Stone Wand Meditation Therapy Point Tower

$12.85



Black Obsidian Crystal Ball Sphere with Stand for Meditation Healing 4.5

Black Obsidian Crystal Ball Sphere with Stand for Meditation Healing 4.5" x 3.1"

$17.99



Shiping From USA Tibetan Singing Bowl Set~3 inch Meditation sound Bowl ~ picture

Shiping From USA Tibetan Singing Bowl Set~3 inch Meditation sound Bowl ~

$15.97



Blue Apatite Crystal Stone Rack Healing Crystals Yoga Reiki Meditation 3

Blue Apatite Crystal Stone Rack Healing Crystals Yoga Reiki Meditation 3" ZENDA

$18.00



7PCS Chakra Pyramid Set Crystal Healing Natural Spirituality Meditation Stones picture

7PCS Chakra Pyramid Set Crystal Healing Natural Spirituality Meditation Stones

$10.75



Carnelian Crystal Stone Healing Crystals Yoga Reiki Meditation Rock 2x1,5

Carnelian Crystal Stone Healing Crystals Yoga Reiki Meditation Rock 2x1,5" ZENDA

$14.00



Blue Apatite Crystal Stone Rock Healing Crystals Yoga Reiki Meditation 2

Blue Apatite Crystal Stone Rock Healing Crystals Yoga Reiki Meditation 2" ZENDA

$14.00



Singing Bowl for yoga, meditation and chakra sound healing picture

Singing Bowl for yoga, meditation and chakra sound healing

$20.99



Amlong Crystal Meditation Divination Sphere Crystal Ball with Wood Stand picture

Amlong Crystal Meditation Divination Sphere Crystal Ball with Wood Stand

$25.51



X-LG Orgone Pyramid Energy Generator Emf Protection Healing Meditation Orgonite  picture

X-LG Orgone Pyramid Energy Generator Emf Protection Healing Meditation Orgonite

$11.99



Powered by WordPress. Designed by WooThemes