Tag Archives | yoga


New link found between yoga and “feel-good” brain chemical

After finding a link between yoga postures and increased gamma-aminobutyric (GABA) levels in the brain, Boston University School of Medicine researchers suggest that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. GABA is known to induce relaxation, reduce stress and anxiety, and increase alertness. The researchers […]

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