Tag Archives | foods

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Not all trans fats are created equal

Natural trans fats produced by ruminant animals such as dairy and beef cattle are not detrimental to health and in fact show significant positive health effects, say food scientists who are trying to educate the public about the different types of trans fats. “The body of evidence clearly points to a change needed in how […]

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High protein low GI diet wins weight loss test




Which diet is the most effective for shedding weight? According to Danish researchers who have just completed the world’s largest study into diet and weight loss, one that is high in proteins with less starch calories is the optimum way to lose weight and maintain a healthy BMI. The large-scale study, involving eight European research […]




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